Most people don’t notice the moment they lose control. This test does.

For five minutes, nothing happens. No input. No distraction. No relief.

You sit still and do nothing and somewhere in that silence, something shifts. A quiet insistence to escape.

That moment matters.

This test doesn’t tell you what to do. It shows you what happens when there’s nothing to do.

A fast diagnostic of how your attention behaves in everyday conditions. This test isn’t about how focused you want to be.
It’s about how your attention actually behaves when you’re working, reading, or trying to stay with a task.

Each question captures a small moment most people ignore: the urge to switch, the ease of returning and the pull of distraction.

Individually, they mean very little. Together, they reveal a pattern.

This test measures what happens to your attention after a real interruption.

You’ll read something simple. Then you’ll check your phone for one minute.

When you return, we see how much context survived.

No simulations. Just an honest reset.